meditation . . . easy, sweet, transforming
Meditation Classes and Programs
When I ask people if they meditate, the most common answer I hear is, "Well . . . I tried it, but I can't stop my mind no matter what." Or the only meditation they've done is at the end of a yoga class. What if you knew that meditation isn't about directing the mind to quiet, as much as it is about giving yourself a different - and fascinating - focus? In these Meditation classes , students discover that meditation is much easier than they had expected, and brings with it so many gifts.
Meditation Classes are currently on hold. One on one classes can be arranged by appointment only.
Call Beth to inquire.
Learn to Meditate
Introductory Class for Beginners
This class is perfect for those who would like to get started with the basics. Four evenings, usually Thursday nights from 7-8:30 pm. In this class we explore four different approaches to meditation:
* Using Mantra
* Grounding and Boundaries
* Gratitude and Intentions
* Coming Home
Five evening classes
Call for information on the next class.
$135 for all five classes
Call for information on the next class, and to reserve your spot - space is limited. 303-726-3720
Here in the practice of yoga,
no effort is lost,
and no progress is ever lost either.
Even a little of this discipline
protects one from great danger,
from great fear.